It's April Falls month and the theme is Live Stronger for Longer. Use our home safety checklist for tips on how you can stay safe at home.
Falling over isn’t part of the ageing process. Many falls are preventable, and we want to help you stay on your feet and living the life you want to live.
Your ‘core’ is made up of the muscles in your mid-section: your stomach, lower back and your sides. All the muscles in this area work to stabilise your entire body and give you balance and power.