Use our home safety checklist to help you reduce the risk of falling and fall-proof your home.
Falling over isn’t part of the ageing process. Many falls are preventable, and we want to help you stay on your feet and living the life you want to live.
Your ‘core’ is made up of the muscles in your mid-section: your stomach, lower back and your sides. All the muscles in this area work to stabilise your entire body and give you balance and power.