Every older adult in New Zealand can attend a Community Strength and Balance class. You will benefit from participating in an approved strength and balance class delivered by a trained instructor. They also adjust exercises and set the pace to suit your ability.
Find a class in your community where you can spend time with like-minded people.
Community strength and balance classes are available throughout Aotearoa New Zealand.
Select your local area and choose the class that best suits you.
Choose your mobility level
Choose a mobility level that will suit you.
Please contact the person below if you have questions about strength and balance classes.
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Please contact the person below if you have questions about strength and balance classes.
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Mobility levels
