Improve balance, strength & have fun.

Come along and exercise with a group who enjoy moving to music and connecting with others. New people are welcome. There’s a great community feel & every second week we share cuppa time & home baking after class.

All abilities are catered for whether you need to sit the whole time or whether you wish to stand.

Debbie’s background is in sport and education, working as a PE specialist teacher in Western Australia and in NZ as a specialist teacher for students with additional learning needs.

What to expect

·         Everyone has a chair which is needed for some of the strength exercises and to assist with balance

·         Options are given throughout the class and we highlight the importance of exercising safely, going at your own pace and taking a rest when you need

·         We use a range of simple equipment including balls, batons and exercise bands

·         Class includes a move to music component but there’s no fancy footwork

·         Class is 45 mins long

·         No classes on public holidays and we take a few weeks off over summer

Who can join

These classes are designed for older adults and suitable for a range of abilities. Whether you're new to exercise or looking to maintain your current level of fitness, we’ll provide modifications and encouragement to ensure a safe and enjoyable experience. 

What to bring and wear

Wear snug fitting sneakers or shoes and wear clothes you are comfortable moving in.   Please arrive 10 mins early for first class so the leader can have a chat with you. First class is free.

Glenview Community Centre has a comfortable, spacious area for classes with ample parking and all amenities provided. Hamilton buses services run in the area with bus stops close to the Centre.

If you have any questions, please feel free to get in touch using the contact details at the top of the page.