Action

• put the things you use every day at easy reach so you’re not constantly bending and reaching
• try using a hand reacher
• use a sturdy and safe step-ladder if you need to get things from high places
• when moving dishes in and out of the oven or dishwasher, sit or stand at the side, rather than leaning forward over the door.

Action

Anchor them in place with anti-slip mats.

Action

Repair, donate or replace them. As attached as you may be to your rugs, they will trip you up eventually.

Action

• always use a bathmat
• use a non-slip mat in the shower or bath if you need it.

Action

Install sturdy, well-placed hand rails around your bathroom.

Action

Use a bath-seat and handheld shower head.

Action

Get a pull out mirror so you don’t have to lean into it.

Action

• remove furniture or items you don’t need
• downsize large pieces to create more clear space
• de-clutter papers and other unnecessary items.

Action

• get a cordless phone
• keep your cell phone charged and close by at all times.

Action

• tuck electrical cords under furniture or close to the wall and tape them down
• if possible, reposition your appliances or change the room layout. Ask for help if your furniture is heavy.

Action

• avoid heavy lifting – break the load up into smaller parcels
• use long-handled and lightweight tools to avoid bending over for long periods
• use well maintained tools and step-ladders
• don’t get into a tug of war with stubborn weeds – get the buggers some other way!
• steady yourself when bending and standing
• ask for help if you need it.

Action

Make sure you apply salt or sand to them, and always use a handrail.

Action

• take your time getting out of bed
• roll onto your side, sit up slowly, and then stand
• don’t attempt to walk until you’re good and ready
• try sitting down to get dressed.

Action

• take your time making the bed. Pull on one layer at a time to avoid back strain
• you should be able to touch the floor when sitting on the side of the bed. If you can’t do this, look at ways to adjust your bed height
• install a bedside lamp that you can easily reach from bed
• keep all bedrooms clutter free.

Action

• use area-lamps to target areas that your ceiling lights don’t reach
• up the wattage of your light bulbs
• use nightlights if you get up often in the night
• change bulbs as soon as they blow 
• install light switches at the top and bottom of stairs.

Action

• swap to frosted bulbs
• use nightlights instead of overhead lights if you get up often during the night.

Action

Get a professional in to install automatic security lights (front and back doors, along the path to the house). There are plenty of options on the market.