ActivEx provides a supportive environment for people with movement difficulties to exercise in a way that improves strength, fitness and flexibility. This class is suitable for people who need help for walking or who use a wheelchair.
Class Details
WhenTue11:00am
Difficulty
Level 1
LocationOnline
Cost$20/session or $80 concession for block of 6 weeks
Your ‘core’ is made up of the muscles in your mid-section: your stomach, lower back and your sides. All the muscles in this area work to stabilise your entire body and give you balance and power.
