As we age, it’s important to look after our health and wellbeing by staying active. Live Stronger for Longer is a national programme designed to help older people take control of their wellness by making positive changes to their lifestyle. You can age healthily, stay independent, and keep living the life you want.
Regular exercise helps to increase your movement and reduce your chances of a fall. A Community Strength and Balance class is a great opportunity to do regular exercise and improve your strength and balance.
We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.