This Fun class can be danced seated or standing

Led by Belinda Goodwin, Nia Dance Move to Heal is a choreographed Dance to beautiful music from the Nia Technique specifically designed to bring healthful movement to the whole body, AND the mind.

You’re welcome to join us for a cuppa Tea before class and then let’s dance.  

What to expect

• Class runs for one hour and operates in term time.
• The Movement sequences offer neuroplasticity and innate guidance as dancers easily find themselves stimulating brain and body energy.
• Dancers are encouraged to choose an easeful approach and to Dance in their body's way. 
• Everyone has a chair and can sit or stand as suits

Who can join

Nia Dance Move to Heal is a Fantastic Class for beginners or those who prefer a lesser range of movement.

• Booking is recommended as this class is limited to 15 dancers. This gives the best viewing, safety and enJOYment experience for all participants.
• $17 for Casual AttenDance and cheaper options are available online at www.dancenz.co.nz
• Online AttenDance via Zoom is also a wonderful way to attend this class.

What to bring and wear

Please arrive 10 mins early for first class so the leader can have a chat with you. Wear clothes you are comfortable moving in and bare feet for dancing if that feels ok.

If you have any questions, please feel free to get in touch using the contact details at the top of the page.